Courses

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Exciting New Online Courses!

• HEALTH QIGONG • LUMINOUS LIGHT MEDITATION • REIKI
• HEALING & MEDITATION OPTIONS FOR LONG COVID

Professional, interactive online courses and events available
from anywhere in the World

[ Zoom • Skype • WhatsApp • Telephone • In Person ]
Health Qigong

Nov. 2 - Dec. 7, 2021 Time: 8:00 to 9:00 AM Price: £160

Health Qigong:
Introduction to Ba Duan Jin

This amazing form of eight-section exercises has so many health benefits.  In today’s world where we are facing current health challenges, and so much on offer to assist you for better health and
well-being, it may sometimes be quite overwhelming.  Rest assured that you will indeed find this a ‘safe aerobic exercise’ that has been proven that practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, and fortifies the nerves, as well as enhancing balance.  It also improves the cardiovascular function and strengthens one’s immune system.  It is even known to delay the ageing process, therefore increasing the life span.  Let’s begin our day together by increasing internal energy circulation through spiritual cultivation and physical exercises to improve health and fitness.
 
The course is made up of 6 – 1 hour, weekly-classes delivered on a Tuesday via Zoom. Please RSVP below for Registration.

Recommended course reading for Ba Duan Jin

Ba Duan Jin: Eight-Section Qigong Exercises

Note:  On the inside cover of the book, you will find a code that gives you access to an online video providing a full overview of Ba Duan Jin, its history and development.

Health Qigong

Nov. 2 - Dec. 7, 2021 Time: 9:30 to 11:00 AM Price: £240

Health Qigong:
Introduction to Ba Duan Jin & Meditation

This is a second delivery of the Ba Duan Jin class, but there is an added extra which is a guided meditation afterwards.  What better way to end an hour of Ba Duan Jin than with a guided meditation?  It gives you an opportunity to feel the energy that has been cultivated from the
practice, leaving you feeling totally in harmony and at peace.  A great way to start the day!
The course is made up of 6 – 1.5 hour, weekly-classes delivered on a Tuesday via Zoom. Please RSVP below for Registration.

Recommended course reading for Ba Duan Jin

Ba Duan Jin: Eight-Section Qigong Exercises

Note:  On the inside cover of the book, you will find a code that gives you access to an online video providing a full overview of Ba Duan Jin, its history and development.

Health Qigong

Nov. 1 - Dec. 6, 2021 Time: 4:00 to 5:00 PM Price: £160

Health Qigong:
For Long Covid

This class is especially designed for those going through Long COVID.  Ba Duan Jin is an excellent slow- pace, but effective exercise to help with the various issues that people with Long COVID experience, including chronic fatigue, brain fog and/or unable to focus, anxiety, stress, low immune system, digestive issues, pain in body, and so much more.  Your breath is very much involved here and fills you with much needed oxygen that perhaps you may not have otherwise taken advantage of due to poor breathing habit. This form of qigong works on all levels and needs to be practiced to see and feel the benefits.

This class is an 6-week course and meets weekly for one hour via Zoom.  Optional 15 min free consultation is available before you sign up. The course is made up of 6 – 1 hour, weekly-classes delivered on a Monday via Zoom.
 
Time:  4pm to 5pm - Price:  £160 – in a group - One-to-one sessions can be arranged.  Payment is £325 for 6 private one-hour sessions.  Day and time to be arranged accordingly.
Health Qigong

Nov. 2 - Dec. 7, 2021 Time: 6:00 PM to 7:00 PM Price: £160

Luminous Light Channelled Meditation and Healing

We will explore the vastness that is held within you and an opportunity for healing to take place throughout each experience. These classes are usually instinctive to maximize the present or current group needs for each meeting. This is usually, a small group gathering for a more
intimate and personal experience.

The course is made up of 6 – 1 hour, weekly-classes delivered on a Tuesday via Zoom. Please RSVP below for Registration.

Luminous Light Channelled Meditation and Healing

Nov. 1 - Dec. 6, 2021 Time: 4:00 to 5:00 PM Price: £160

Health Qigong:
For Long Covid

This class is especially designed for those going through Long COVID.  Ba Duan Jin is an excellent slow- pace, but effective exercise to help with the various issues that people with Long COVID experience, including chronic fatigue, brain fog and/or unable to focus, anxiety, stress, low immune system, digestive issues, pain in body, and so much more.  Your breath is very much involved here and fills you with much needed oxygen that perhaps you may not have otherwise taken advantage of due to poor breathing habit. This form of qigong works on all levels and needs to be practiced to see and feel the benefits.

This class is an 6-week course and meets weekly for one hour via Zoom.  Optional 15 min free consultation is available before you sign up. The course is made up of 6 – 1 hour, weekly-classes delivered on a Monday via Zoom.
 
Time:  4pm to 5pm - Price:  £160 – in a group - One-to-one sessions can be arranged.  Payment is £325 for 6 private one-hour sessions.  Day and time to be arranged accordingly.
Planetary Work

Nov. 2 - Dec. 7, 2021 Time: 7:30 to 8:30PM Price: £160

Luminous Light Channelled Meditation and Healing: Planetary Work

We will explore the vastness that is held within you and an opportunity for healing to take place throughout each experience. These classes are usually instinctive to maximize the present or current group needs for each meeting. This is usually, a small group gathering for a more
intimate and personal experience.

The course is made up of 6 – 1 hour, weekly-classes delivered on a Tuesday via Zoom. Please RSVP below for Registration.

Reiki

All Reiki Courses I, II and III are available on request.  Each potential student will get a free 30 min consultation beforehand to ascertain for them to discern if they want to work/learn with me. 

An Opportunity to receive a GIFT of Reiki Level I and/or a Level II course, for those who can get a group of students together.  For you to receive this wonderful offer, you will need to organize:

• Minimum of 5 students (you are the 6th), you get a GIFT of a 50% fee reduction.

• Maximum of 9 students (you are the 10th), you get the course as a GIFT with no fee required.   

• All students must enrol and attend for the organiser to get this offer.   Dates and times are arranged at mutually agreeable days/times. 

• Email Theresa to discuss further and be gifted this amazing chance to learn about the beautiful energy of Reiki. 
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Use your inner
knowing as a compass
to explore the vastness that lies within you!  There is no
more searching." 
~Theresa Kahn