Grace and Gratitude in the Mix

Have you ever wondered what it is like to really feel ‘Grace and Gratitude’ simultaneously? They come together like the expression; two peas in a pod. They just belong together, like your soul mate, your twin flame, it works, and it’s a double dose of delicious goodness all at once.

Grace is like an angel dancing with swirling light in liberation, and gratitude is its partner, in the moment with an enormous sense of thankfulness and appreciation for being alive. You want to skip, hop, jump, and throw your hands up in the air for the overwhelming sensation of soft, light energies, that seem to run through you, filling you to the brim. The body now becomes electric, as if you have been switched on to something greater than you.

Being in grace and having gratitude together, are a sure way to having a day filled with potent potential, because when you see through the eyes of grace and gratitude you are fully opened to receiving the highest of what grace and gratitude have to offer. You don’t have to know the ‘how’s and ‘why’s - but rather, you accept willingly as you continue to embrace these shimmering, soft energies and sensations that keep coming your way. It is effortless and uncomplicated. It is how the Universe works.

Although extraordinary on the one hand, there is a simple and straightforward manner about it all, that leaves you wondering how we seem to have made things more complicated. Life itself can seem full of complexities. There is a natural flow and cycle, a movement that keeps us all able to connect with the uppermost of being in grace and having gratitude. The question arises; why are we not all choosing to be in grace and gratitude as a natural way of being? We certainly wouldn’t be having disputes and conflicts, but rather there would be spaces filled with peace, stillness, and calmness instead. Decision making, therefore would be linked with being in grace and gratitude for the highest results or outcomes. Perfect and positive solutions for our world challenges right now, wouldn’t you think?

There is a snowball effect too when you are in grace and gratitude because these lead to other areas within you that bring with it joy, satisfaction, serenity, freedom, and much more. When you are on a roll and it is all feeling good, right and aligned then you want for nothing. The irony here is that you can manifest quite miraculously from this space. You are Grace, and naturally Gratitude glides beside it, just as effortlessly as a dancer with light feet.

Grace and gratitude make for an excellent partnership and a certain way to go about living your life fully, embracing feelings that only make you feel good. Your behaviour is characterised by calm, contemplation, unmoved by dramas being played out around you. Thus, you are taken into further spaces that strengthen your ability to stay longer in the state of grace and gratitude. This is also the reinforcement and evidence that assures you that being in grace and gratitude comes with enormous benefits.

As you hold the field of grace and gratitude loosely so that it becomes part of your breath of life, inhaling and exhaling as your heart beats softly and gently, you begin to feel that you are floating with grace, but are grounded with gratitude.

Why not put on your dancing shoes and rendezvous under the light of grace and gratitude? Hereon, bring this into the mix of how you be-life, be-you and be in the best possible place during your time on this planet, as a human of luminous light, with which we are becoming.

Living from the Light of Your Authentic Self. What does it truly mean to feel into your authenticity?

In the quiet moments of daily life, we are invited to notice what leads our ego and personality, or the deeper truth within. Are we reacting from habit, or responding with presence, integrity, and soul awareness?

The world is shifting rapidly, and with it comes a potent, no-nonsense energy, one that moves both inward and outward, gently yet insistently encouraging us to shed what no longer reflects our true essence. This energy carries a radiant light, illuminating the hidden corners we may have avoided. Denial is no longer an option. The light is too strong, too loving, too transformative. It clears what is outdated, redundant, and heavy from our field, so that the flower within may bloom as it was always meant to.

This process is not always easy. When we’ve lived in a certain way, bound by habits, beliefs, or emotional patterns, it can feel as though those limitations define us. We begin to identify with the very obstacles that obscure our light. And so, the ego whispers, “Why let go? This is who I am.”

But the energies now present are offering us something extraordinary: the chance to surrender all that we’ve clung to even control itself, in exchange for freedom, vulnerability, and grace. It may feel wild, even absurd. And yet, this is the invitation.

Yes. Yes. Yes. You are being asked to allow space. To let the light in. To be seen. To let your authentic self rise and lead. This is transformation. This is the recalibration of your being to the frequency of truth.

Some are feeling these energies intensely. Others may not yet be aware. There is no judgement, no hierarchy. All is unfolding in divine order, for the highest good of all. And as you allow yourself to feel into your authenticity, you will begin to sense its power, not as a concept, but as a living presence.

Of course, being human means, we may falter. Life’s contrasts will tug at us. But each time you notice you’ve drifted from your authentic centre, simply pause. Close your eyes. Breathe gently. Feel into your truth. Whether the shift is instant or gradual, it is always worthwhile. Small steps forward are sacred steps.

When you return to this space, you may feel a subtle warmth, a soft glow, as though lifted by unseen hands. This is your vibration rising. This is your field becoming magnetic. With it comes clarity, wisdom, and heightened intuition. Others will sense it. They will be drawn to the light you now embody.

There is power in this presence. A natural reverence arises, for yourself, and for all life. You begin to see through the eyes of your soul. Even fleeting glimpses of this vision offer a compass, a point of return, a sacred orientation.

It may take effort, but the more you choose authenticity, the more effortless it becomes. Your desire will guide you. Your light will lead you. And your path will unfold with grace.

So, feel into your authenticity. Let it be your home, your rhythm, your radiance. And watch as the miracles begin to bloom from within.

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About the Author

Based in Maida Vale, London, UK, Theresa Kahn is an experienced energy healer and spiritual teacher offering a wide range of energy-based interventions for personal growth and transformation. Her work includes Sacred Smudging Ceremonies, Channelled Consultations, Reiki, Intuitive Life Coaching, and Luminous Light Meditation and Healing.

In addition to in-person sessions in Maida Vale, Theresa hosts interactive online courses, workshops, and healing events, welcoming clients and students from around the world. Sessions are available via Zoom, Skype, WhatsApp, or telephone, allowing you to connect with Theresa’s compassionate guidance and transformative energy wherever you are.

Theresa’s approach blends deep spiritual understanding with practical wisdom, creating a nurturing space for healing, expansion, and self-discovery. Her mission is to help others reconnect with their inner light and live with greater peace, clarity, and purpose.

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