All This Is That

The teaching “All this is that” invites us to live with the understanding that everything and everyone is an expression of the divine. This isn’t just a spiritual concept, it’s a practical way to shift how we relate to ourselves, others, and the world around us.

Although the phrase doesn’t appear word-for-word in the Bhagavad Gita, its meaning is deeply woven into its teachings. “All this” refers to everything we experience, the people, situations, and events that shape our lives. “That” refers to the divine source of all existence: the unchanging, infinite reality behind everything.

In other words, the many forms we encounter in the world are all expressions of the same sacred essence.

When you begin to see yourself and others as divine, daily interactions shift from transactional to transformational. The ordinary becomes sacred, not because the world changes, but because your way of seeing it does. This shift in perception encourages us to treat others with more respect, patience, and compassion. Even simple moments take on deeper meaning, and every interaction becomes an opportunity to learn, grow, and connect.

This is particularly a beautiful insight and practice when there is conflict or challenge. These moments become opportunities for growth rather than threats. You’re less invested in being right and more curious about what truth is trying to emerge. You ask questions like: “What is this teaching me?” and “How can I honour both myself and the other person?” You begin to see that every interaction is a mirror, reflecting either your ego or your essence. You know it’s your ego playing out when both people walk away feeling unheard, disrespected, or hurt. And you know you’re reflecting your essence when love is present and flowing.

It’s also an opportunity to practice compassion when someone frustrates you. All you need to do is pause and remember, they too are “That.” Their behaviour may be flawed, but their essence is sacred. Another powerful practice in moments of conflict is to forgive more easily. If all beings are divine, then holding grudges is like fighting with your own reflection. Ask yourself: “Can I see the divine in this person, even if they’re difficult?”

Forgiveness doesn’t mean ignoring harmful behaviour, it means choosing to let go of the emotional burden and return to peace. Sometimes this happens in the moment; other times, it takes reflection and inner work. Stepping back from the situation allows us to realign with our values and reconnect with love.

When we respond to frustration with compassion and forgiveness, it has a powerful effect. It helps us release negative emotions and brings a sense of freedom and peace. We feel more grounded, more open, and more aligned with who we truly are. Even if the other person doesn’t change, sending love and forgiveness creates space for healing, both within ourself and in the relationship. 

Ultimately, “All this is that” reminds us that everything is connected. When we live with this awareness, we’re more likely to treat others with kindness, respond to challenges with wisdom, and stay anchored in what truly matters.

This approach doesn’t ask for perfection, it asks for intention. It’s about pausing, reflecting, and choosing to see the deeper truth in ourselves and others. When we do this, we create space for healing, clarity, and connection.

Next time you find yourself in a difficult interaction or situation, take a moment to ask: “Can I respond with compassion instead of frustration?”, “Can I see the divine in this person, even if I disagree with them?”, “What can I learn from this experience?”

Even small shifts in how we think and respond can lead to meaningful change. By practicing love, forgiveness, and compassion, we not only support our own growth, but we also contribute to a more peaceful and connected world. This path doesn’t require perfection, only presence. It asks us to pause, reflect, and choose to see the deeper truth in ourselves and others. In doing so, we begin to live the teaching at the heart of it all:

‘All this is that, reminding us that even the messy, imperfect parts of life are still holy.’

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About the Author

Based in Maida Vale, London, UK, Theresa Kahn is an experienced energy healer and spiritual teacher offering a wide range of energy-based interventions for personal growth and transformation. Her work includes Sacred Smudging Ceremonies, Channelled Consultations, Reiki, Intuitive Life Coaching, and Luminous Light Meditation and Healing.

In addition to in-person sessions in Maida Vale, Theresa hosts interactive online courses, workshops, and healing events, welcoming clients and students from around the world. Sessions are available via Zoom, WhatsApp, or telephone, allowing you to connect with Theresa’s compassionate guidance and transformative energy wherever you are.

Theresa’s approach blends deep spiritual understanding with practical wisdom, creating a nurturing space for healing, expansion, and self-discovery. Her mission is to help others reconnect with their inner light and live with greater peace, clarity, and purpose.

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